Football

Friday, 13 July 2012

WE ALL ARE EQUAL

The secret to having a good marriage is to understand that marriage must be total, it must be permanent and it must be equal.
TFF

Having recently attended a conference on counseling, I came away with a renewed sense that equality is really the essence of any relationship. This was brought to my attention in a seminar regarding personality. In a group session working with both introverts and extroverts, amazing insights and understandings were available when both parties felt valued and appreciated.

When each group member, whether they have a preference to intro/extroversion, gave attention and respect to the others a great dialogue was opened and the discussion was successful. When we feel that we are treated as an equal, when our views and thoughts are give equal credence, when we are given the respect that we deserve as human beings defensiveness and anxiety disappear.

This ideal of equality applies to all aspects of our lives, in our marriages, our families, our social groups and our working environments. We all deserve to be treated with dignity and respect just because we are alive. We are born as beings beyond worth and there is nothing we can do in life that changes that. Granted we all make mistakes, make foolish choices or do things that we regret later; but these have no impact on our worth.

But nowhere in life does this idea of being beyond worth have more impact than in a marriage relationship. Because of the closeness of life within marriage bonds partners will often pick up on the tiniest nuances and take it personally. We need to be continuously on guard for the little things that our partner may feel as an attack on them personally. Be sure that our actions and thoughts demonstrate our love and acceptance of each other. Treat each other and ourselves as if we are priceless. Total acceptance and strict adherence to treating each other as equals is the secret to happiness and successful marriage.

It is not your love that sustains the marriage, but from now on, the marriage that sustains your love.
TFF

HOW WELL ARE YOU MEETING YOUR PARTNERS NEEDS?

All of us, as human beings, have basic human needs. In thriving relationships each partner takes responsibility for meeting their own needs and helps their partner meet their needs.

We are each responsible for meeting our own needs and should not be depending on our partner to make us happy, secure or feel good about our self. That said, it is being aware of and make efforts to help our partner get his/her needs met, that helps create a strong lasting relationship.

There is a temptation to focus on how our partner falls short on meeting our needs. However, it is far more productive to work on improving our self first, thereby inviting our partner to change, rather than demanding that they shape up.

Every person has 6 basic human needs. We all need to feel:
• Safe or secure
• Excitement or enjoy variety
• Loved and accepted
• Important
• We are growing or learning
• We are contributing beyond our self



Consider the things that you say to your partner. Consider your behavior toward your partner. Consider the things that you say to others about your partner. How well are you doing at helping your partner meet his/her basic human needs?

How sure is your partner that you are committed to your relationship? Have you gotten into a boring routine or do you do fun things together? What do you say and do to show your love and acceptance for your partner? Does your partner know that you think s/he is important? Are you growing and learning as a couple? Do you have opportunities to serve each other and to serve a greater cause?

The better you can get at each meeting your own needs and helping each other meet needs, the stronger your relationship will be.


TFF

Wednesday, 11 July 2012

HOW AWARENESS IMPROVES RELATIONSHIP

Self-awareness is the first step toward a healthy sense of self and the first step toward healthy relationships. Awareness of our partner is equally important.

When you consider your life and your relationship, ask yourself this question:
Are you living consciously, semi-consciously or unconsciously? Think about your last encounter with your partner. How aware were you of his/her feelings, how closely did you listen to what s/he was saying, did you pay attention to his/her body language? How aware were you of your feelings and what was behind those feelings? Did you make a conscious choice for how you behaved or did you simply react to what s/he said or did?



Wandering through life half awake does not produce feelings of competence and does not make for great relationships. Increasing your self-awareness will greatly increase your self-confidence and self-respect, leading hopefully to a stronger relationship. Over and over during any day you choose between paying attention and not paying attention. Trying to run your relationship on automatic pilot is what gets you into difficulty.

There is the example of the husband, who was shocked that his wife was leaving him, even though her stuff had been packed and sitting in the hallway for two weeks before she told him. Interestingly, in those two weeks, he never asked and she never offered an explanation for the packed belongings.

Self-awareness means being conscious of our thoughts, feelings, and actions and behaving in harmony with what we see and know. Pay attention to the things that you tell yourself. Pay attention to the choices that you make in your relationship. Everything that we think, say or do is a choice. I find as a counselor, that most people are very aware of the ways in which their partner contributes to the problems in their relationship, but few of them are aware of the ways that they contribute to the problems.

When we choose to be aware of our feelings and share those with our partner, we become closer. When we choose to be aware of how our thoughts, words and actions affect our partner, we can choose to change what is not working. When we choose to be aware of our partner, we can be a true support and companion to them. Awareness both self-awareness and awareness of our partner will strengthen our relationship.

TFF

"DONT SAY YOU LOVE, THEM PROVE IT"

If you love them, tell them. Perhaps you say, but I grew up in a family where, “I love you” was not expressed. It may feel awkward to say I love you. You may tend to use this as a convenient excuse for remaining silent. However, it is possible to choose to say it, even if it was not something that you heard as a child. You can be the one to establish a new pattern for your self. Open your mouth and tell the people that you love, that you love them. You will be pleasantly surprised that the awkwardness will fade with practice.


You also have to do more than say you love your partner or your family. You must show it. Your words, your actions and even your thoughts need to be loving. If we say I love you and then treat others disrespectfully or uncaringly, the “I love you” has a hollow ring. Saying I love you becomes meaningless if it is not backed up with loving words and actions.

It is the little thoughtful things that we say, do and think on a consistent basis that make our relationships strong and lasting. There is never a good reason for treating strangers better than we treat each other. Courtesy and respect are essential.

It is easy to behave lovingly, when you feeling loving. The challenge comes when you do not feel particularly loving. It takes self-discipline to be courteous and respectful when we are cranky, frustrated or upset. Behaving like adults and talking things out early, before we lose our cool can help to keep tempers in check.

If we slip, an apology is in order. Remember that hateful things done or spoken in anger are forever burned into the other persons mind. Apologies are great, but it is better to hold on to yourself in the first place and choose to show love rather than something less.

TFF

IF WE ARE IN LOVE, WHY DOES IT HURT

When we love someone we become vulnerable to hurt, it is true. But choosing not to love in order to protect our self from hurt offers a lonely existence.

Love hurts when we rely on our partner to make us happy or to prove to us that we are loveable. These positions inevitably lead to disappointment and hurt. Even if our partner was willing to constantly work to make us happy or to consistently try to convince us that we are loveable, unless we choose to be happy and we whole-heartedly believe that we are loveable, they will fail.

Love also hurts when it is not nourished. When we take each other for granted or fail to make our partner and our relationship a top priority in each other’s lives, our relationship will drain rather than feed us. Love hurts when trust is broken and our world comes crashing down on our heads. Betrayal and infidelity leave some of the deepest wounds.

Where there is love there is pain. TFF
It is because we care deeply for someone that we become vulnerable to being hurt. But the flip side is also true, love gives us the potential for shared joy. When you love someone, it is not always going to be smooth sailing. But if you make your love a priority and pull together instead of apart, then it is more likely you will make it safely to shore.

You got to know when to hold 'em, know when to fold 'em, Know when to walk away and know when to run. TFF
The same concept can be applies to relationships. Some relationships even though they may be painful at times are worth saving. For some it may be time to fold, or end the relationship. If there is abuse involved, you may need to run rather than walk away.


TFF

FIND YOUR INDIVIDUAL INNER GODDESS

If your life is lacking a little in the romance department, maybe it is time to find your inner goddess.
It is important to see the divine in yourself, to understand your worth. When you approach your life from that centered place of knowing how wonderful and beautiful you truly are, rather than worrying about what other people say or think about you, you will see improvements not just in the romance department, but in all areas of your life.

Here are three simple challenges to help you find your inner goddess. They are simple, but not necessarily easy:


1. Stop putting yourself down!
Pay careful attention to your self-talk and learn to talk yourself up rather than down. If you make a mistake you are not stupid, you have learned one way not to do something. Talk to yourself like a kind and helpful coach, rather than a harsh critic.

2. Take the mirror challenge.

For two minutes a day for the next 30 days, stand naked in front of a full length mirror and simply accept and appreciate yourself. You are not allowed to pick out what you don’t like. Focus on loving and accepting yourself. Don’t be surprised if you find yourself giggling or even shedding a tear or two. If you persist you will find that you become more comfortable with yourself.

3. Give yourself a make over.
Get rid of anything in your closet that does not make you look good. Treat yourself with at least one outfit that makes you look fabulous. Get a bra that fits and flatters you. Get your nails or hair done. Most of all stand tall and smile. That creates the best make over of all.

Finding your inner goddess allows you to embrace the sexy, beautiful women that you are. When you feel sexy and beautiful, you will be sexy and beautiful. Remember, you are worth it.

THE COST OF BEING RIGHT

Maybe you have met or are in a relationship with someone who seems to have the, My mind is made up. Don’t confuse me with the facts, kind of attitude. Or maybe when you look in the mirror you see someone with that type of attitude. This attitude is extremely destructive to relationships. Having to be right all the time may ultimately cost you the loss of your relationship. The least that it will cost you is a lack of intimacy in your relationship.

When you have to be right, you are constantly making your partner wrong. If you have to win all the time, your partner gets to lose all the time. This is not a fun place to live in a relationship. Your cannot really know and be close to your partner, if every time they express their opinion, you are correcting or criticizing them. If by your actions you are saying to your partner, If I want your opinion, I will give it to you, then you will never really know or understand your partner.

Your need to always be right, means that you are unable to be open to influence from your partner. It means that you cannot really listen to their opinions and feelings. You are too busy pushing your opinions and arguments. Trust and intimacy are eroded and will be completely destroyed unless changes are made.

This need to constantly prove that one is right, often stems from an insecure sense of self. If you find yourself feeling threatened or annoyed when people do not agree with you, ask your self, why is it so important to me to be right? What does being wrong or making a mistake mean to me? Does it mean that I am stupid or less than?

Mutual respect is vital for a lasting healthy relationship. If you find yourself constantly putting your partner down because you have to win or be right all the time, STOP. Ask yourself, How important is this? Is this worth making my partner lose? How will this affect my relationship? Can I choose to be happy rather than right? If you are not with someone you can respect then perhaps it is time to reevaluate your behavior and your relationship. If you are with someone who does not respect you, you may want to evaluate your opinion of yourself and learn to be more assertive.

TFF

IMPORTANCE OF FRIENDSHIP

Whether those friendships are couples friendships or individual friendships, high-quality friendships are good for your health. Having good friends means that you have someone to talk to, someone who helps you enjoy the happy times and survive the tough times. This support decreases your stress and increases your sense of well-being.

What keeps us from having close friendships? The following are some possible obstacles to developing close friendships:


• Laziness or Busyness – It could be either that we keep ourselves so busy that there is no time for building friendships or that we cannot be bothered to put in the effort required to make and keep friends.
• Past hurts – perhaps you have been hurt in the past. You may have had a friend or friends who stabbed you in the back and you may feel reluctant to put yourself in a vulnerable position again.
• Fears – there are several fears that could get in the way. The fear that you are not good enough or that people would not want to be your friend; the fear of rejection; or the fear being vulnerable or of letting someone get close to you.
Popular wisdom suggests that to make a friend you must be a friend. Great friendships include acceptance, honesty, shared enjoyment, and mutual respect. As you set out to make friends or strengthen your friendships, here are some points to consider:
• Friendships take time to grow and develop.
• Be trustworthy. Never break a confidence.
• Healthy boundaries are important. Too much sharing or dependency can end up suffocating the relationship.
• Lighten up and enjoy your sense of humor.
• Listen. You have two ears and one mouth: use them accordingly.
• Talk. Do not ignore problems. Talk them through and fix them. Apologize when you are wrong.
• Be willing to forgive. If you are real with each other, hurt feelings are always a possibility. Do not take things too personally and be willing to cut each other some slack.
• Make the effort to stay in touch with old friends.


TFF

Monday, 9 July 2012

WHAT COMPASSION DOES TO A RELATIONSHIP

The best relationships come from having a healthy respect for ourself and a healthy respect for others. The interesting thing is that when people truly respect themselves, they find it easier to truly respect others. If I have a healthy respect for myself, I understand that I am a person of worth and that I deserve respect from myself and others. This is a knowing at the core of your being that, in spite of your inadequacies, you are wonderful just as you are. This is not to be confused with arrogance, which generally is just bluster to cover one's inner sense of insecurity.
When relating to others there are four positions that we can come from:
1. We value ourself
2. We do not value ourself
3. We value others
4. We do not value others



These positions combine in four different ways. Complainers are people who do not value themselves and do not value others. Egotists are people who value themselves, but not others. Pleasers are those who value others, but not themselves. And the Compassionate are those who value themselves as well as others.

Complainers tend to undervalue others in an a attempt to boost their poor opinion of themselves. They tend to sour relationships due to their inability to ever feel satisfied. Pleasers tend to overvalue others in order to keep the peace and gain acceptance. In time their relationships suffer and resentment builds when others fail to return their “pleasing” behavior. Egotist are takers and hurt their relationships by being concerned only with what they are getting. Compassionate caring for yourself and others is the best way to build lasting relationships.

Building your compassion for yourself:

Accept that you do not have to be perfect
Accept that you are amazing, unique and wonderful, just as you are
Accept that you can learn from your mistakes
Treat yourself kindly
Stop beating yourself up
Treat yourself with respect
Expect to be treated with respect

Building your compassion for others:

Accept that others do not have to be perfect
Accept that others are entitled to their own opinions, thoughts and feelings
Take the challenge to stop criticizing others
Experiment with random acts of kindness
Refuse to judge or prejudge others
Return kindness for unkindness (If someone is rude to you, you can choose to be nice to them)

TFF

DEVELOP THE EMOTIONAL SKILLS TO IMPROVE YOUR RELATIONSHIP

The more we feel in control, the happier we will be. Not in the sense of being in control of situations or other people, but rather in control of ourself. The following story illustrates this point:


We can develop emotional skills the same way that we develop physical skills, through learning and practice. Self-awareness is the place to begin. Self-awareness allows us to identify areas where improvement is necessary, as well as accepting and appreciating our strengths. We need to be able to acknowledge, accept and name our feelings before we can deal effectively with others.
We need to develop emotional management skills such as self-soothing, anger diffusion, equalibrium, and mood lifting. Self-soothing allows us to console ourselves when we have been hurt. Anger diffusion allows us to accept and process our anger, rather than exploding. Equalibrium means that we maintain emotional balance—that we do not allow others to push or control our emotions. Mood lifting skills allows us to choose to not be overwhelmed by negative emotions.

Self-motivation skills, such as impulse control, positive expectations and self-efficacy also help us to feel more in control in our life. Strengthening our impulse control or improving our self-discipline helps to reduce destructive and increase constructive behavior. Optimism keeps us moving foreword until we succeed. Self-efficacy is our belief or ability to see that we can succeed in a given situation. When we believe that we will succeed, we tend not to sabotage ourselves before we even begin.

Empathy is an important emotional skill. It allows us to recognize our own feelings as well as the feelings of others. Accepting and valuing ourself, helps us to not feel threatened when others are different or disagree with us. When we are able to consider another person's perspective and accept and acknowledge their feelings conflict decreases and we feel better about us.

These emotional skills can help us to regulate our moods and to feel more in control.


TFF

WHAT UNCONDITIONAL LOVE MEANS


When we first go to look at a house that we are interested in buying we seldom see all the problems with the house. We see how cute it is, mostly that means small, how charming it seems, usually older and dated, or how wonderful the yard is, we’re not really looking at the house as it is, it takes some time and space from the blurred vision of excitement and hope in order for us to see the house in reality. After some time in the house we can easily point out the faults; it is a small older house that needs major upgrades and a lot of work. Yet we still stay in the house and work on it; we need to be able to do the same for our relationships.



we are usually blinded for the first blush of the relationship. We see how cute she is when she talks to us in a baby voice and how funny it is that he wanders around on Saturday morning till noon in his underwear; these things are endearing to us, but five years and a child and a lifetime later these turn out to be not so funny or cute. They have become major resentments and for at least half of us, according to the latest statistics, unlike our house don’t stay in the relationship.

At those times when things are great we forget about our partner’s faults, wrinkles, and irritants, they don’t matter. However, when things are not so great, perhaps not even good those same faults, wrinkles and irritants become major stumbling blocks. Is this unconditional love? Well if you still love them and don’t try to force them to change yes, it is unconditional love; but most people don’t react like this, they push for changes, in a sense they are saying you need to change in order for me go love you.

When we can still see the lovely and cute sweetheart through those irritants, wrinkles and faults, when we accept that our lover is not perfect, not in bed, the kitchen or anywhere and we still can find that cutesy lover there; then the second half of the quote is true; “other times it lets us see.” True love is like truth, it just is. There is no bounds, no rules, no exceptions or times when it’s not true; it is always true. Loving our partner when they are not at their best is unconditional love.

There are four types of love. The first is as a baby loves; we all think babies are wonderful and cute. Babies love you and are happy when they get their way, get what they need; yet if they don’t there is usually a lot of crying and screaming and unpleasantness. Second, this is the horse trading kind of love. We each give fifty per cent and we make darn sure that our partner gives their fifty per cent or else we withhold our love. This is sort of you give me this and I’ll do this and that, not very satisfying. It is the third level of love we want you to be at.

This is where no matter what, no matter what our partner is saying, doing or not saying or doing we love them. There is no withholding of love to spite our lover, no withdrawing to punish them for something; there is just love. We love our partners no matter what, without any conditions or strings. This is the first part of the quote again, “sometimes love blinds us.”

If you wish to have a happy and successful relationship then there needs to be complete and total acceptance of each other. TOTAL. No withholding just a little because our feelings are hurt, no not speaking to, no withdrawal, no “I’m not sleeping with until…” all of this indicates conditions and strings and a great deal of immaturity. The third level of love is very attainable, in fact if you look at most successful relationships you will see it in action. This type of love requires us to be grown up, mature and somewhat self-reliant and self-assured. Takes some work and effort but totally worth it.

“anyone can be a sweetheart on a honeymoon—it is how we behave between honeymoons that is a measure of who we are.” ust a couple of things about this quote; it is true and it tells us how to have a happier marriage. Courtship behavior is the biggest lie in the world. We try to impress each other by always being on our best behavior. We say and do things that are wonderful and beautiful and loving; then we married and we don’t have to try so hard, we have who we want already. So don’t think that he is going to cook you such great and romantic dinners every night, you will probably end cooking just as much or more then him and probably a lot of Mac & Cheese. The reality life takes time and energy and we often steal that from our relationship.

The second thing about the quote is the words “between honeymoons,” this indicates more than one honeymoon. Not with different partners, with each other. If I was counting I would say my wife and I had at least five. No, I didn’t count our vacations. Out first one was sort of a disaster, fights, tears, confusion and not knowing how to do things made it memorable only because it was so forgettable. Number two was the next year, and it was fantastic, we had fun and laughed and did things for each other. Three was our twentieth anniversary where we did it all over again, in real sense we renewed our vows, four and five were special as well, our first trip to the Caribbean and a surprise from our children.

Unconditional love means that you will have those special moments, those dream times and the opportunities for multiple honeymoons with your loved one. Sometimes love is blind, my wife doesn’t care that I’m bald and the grey in her hair just makes her more attractive. And sometimes it let’s us see, I see her tenderly putting our wedding and family pictures up with care and remembering her birthday, our anniversary and Mother’s Day is no chore for me.

The good we ought to do is love tff

ARE YOU KEEPING SECRETS IN YOUR RELATION?


The most valuable, most precious love in the world is the love someone gives you when you can't love yourself.TFF


Are you keeping secrets? Are your secrets keeping you from being real with each other and having the intimacy you desire? If you are pretending to be someone other than who you really are, your relationship ends up being a hollow facade of what it could be. Hiding from your partner the things that cause you shame or embarrassment does not allow him/her to have the opportunity fully accept you—warts and all. You may end up having niggley doubts that if s/he knew all about you, s/he would not really love you. Because you are hiding parts of yourself, you may spare yourself some momentary pain or embarrassment, but that lack of vulnerability also keeps distance between you.
Openness and honesty is an essential part of lasting, healthy relationships. Everyone has a right to privacy, however if you feel the need to hide your email and cell phone from your partner, chances are you are behaving in ways that you feel are inappropriate. It is not that your partner should read every email or text message that you send, but there should be nothing in those email or text messages that they should not or could not see. When you start hiding things from your partner it is often an indication that you are headed down a dangerous path.

Another thing to remember is that secrets have a way of slipping out, often at the most inconvenient times. It is far better to arrange a quiet time when you are both feeling comfortable to talk to your partner about things from your past that you are not proud of or things from the present that you regret. Even though this conversation may be difficult, s/he would much rather hear it from you than to stumble upon it in some other way. Secret keeping means lying either by omission or commission and deceit always erodes trust! As painful as it may be, it is far better for you to fess-up rather than getting caught in your lies.

You both need privacy, time for yourselves, time with friends, and or separate hobbies. But if during those private times you are thinking or doing things that you feel you should hide from your partner you may be causing more damage to your relationship than you realize. Secret keeping is too often a slippery slope to relationship decay.
TFF

HOW TO BOOST YOUR SELF ESTEEM

Self-esteem is our estimate of our worth as a person. It encompasses decisions we have made about who we are and the beliefs that we hold about ourselves. If you were to finish the sentence, I am . . . several times, you may get a peek into the state of your self-esteem. Whether you see yourself in a positive or negative light affects every decision that you make. It affects the way you treat yourself and the way you allow others to treat you.

It is important to recognize, that since your self-esteem has a lot to do with decisions you have made about yourself, that you have the power to boost your self-esteem. If you think that your self-esteem is lacking, then you have the opportunity to do something about it.

There are certain practices that you can choose to help you strengthen your self-esteem:

Self-acceptance
Self-acceptance means loving yourself unconditionally. It does not mean that you do not want to improve, it just means that you accept that this is who you are in this moment. It means that you stop berating and belittling yourself.

Accept 100% Responsibility

This is very empowering. Letting go of excuses and blame means that you are in control of your life. When you accept 100% responsibility for the state of your life and the state of your self-esteem you free yourself from waiting for anyone else to change so that your life can improve.

Stand Up For Yourself
If you do not respect and value yourself, other never will. Find your voice and learn to be assertive rather than passive, aggressive or passive aggressive. As you learn to say yes to what you want and need and no to what you do not need or want your opinion of yourself will increase.

Turn Off The Auto-Pilot
Become aware of your thoughts, feelings and actions. Decide to be proactive and to more consciously choose those thoughts, feelings and actions. Accept that your wants and needs are as important as those of others.

Set Goals
Having a sense of purpose and direction boosts self-esteem. Find something that excites and interests you. Set your sights on improving yourself and your situation and more importantly set your sights on helping others.

Guard Your Integrity

Say what you mean and mean what you say. Be honest with yourself and with those around you. When you go against what you value in order to please others, you hurt your opinion of yourself TFF

DO YOU LIKE WHO YOU SEE IN THE MIRROW?

Are you self-rejecting or self-accepting? When you see your reflection in the mirror, do you smile acceptingly or do you flinch and groan internally? Some people fear that liking their image in the mirror will mean that they are vain or conceited. Others reject themselves because they are measuring themselves against the fictitious standards of beauty photoshop has created. Still others reject themselves because their lives have not turned out the way they hoped they would.

You can tell the difference between self-acceptance and vanity by observing your attitude toward others. Self-acceptance does not lead you to put anyone else down in order to feel good about yourself, where vanity leads to pointing out others weaknesses in order to feel superior. Vanity and conceit are bluster to make up for and hide personal doubts.

Photoshop can be used to make skin flawless, remove imperfections, add or reduce curves. But in the end it seems that we are manufacturing beauty rather than enjoying it. Anyone who accepts and loves them self and enjoys life, radiates beauty to the world.

You do not have to be perfect to be acceptable. You are enough. It is all too human to make mistakes, but remember you are not your mistakes. The important thing is to learn from your mistakes and to grow as a person.

We all have positives and negatives about ourselves. Focusing on our weaknesses makes us feel small and insignificant. Focusing on our strengths helps us to feel competent and fuller. It is important to recognize our weaknesses, so that we can learn from them.

Do you have compassion for yourself? Too frequently people have great compassion for others, for family, friends, or causes, but lack that same attitude when it comes to how they view themselves. How do you talk to yourself? Are you harsh and critical, or are you kind and encouraging?

One of the greatest predictors of our ability to genuinely love others is our ability to love and accept our self. When we are harsh and critical of ourselves, that attitude will sooner or later come out toward others. Improving our relationships with others begins deep inside our self. Learning to like who we are and to accept the image in the mirror, makes it possible for us to accept others as they are.

TFF

A Promise Made Is A Promise Kept

“If you correct your mind, the rest of your life will fall into place.”


One of the questions I’m often asked is why do so many relationships fail. I would be a fool if I thought I could answer with the right answers for every relationship. There are as many reasons as there are failing relationships. But there are a few constants that contribute to those failures.

In session I often here the following complaints: “You never do what you say you will,” “I can’t trust you to anything for me,” “You’re all talk and no action,” “I just don’t trust you,” “You don’t stand up for me,” and “You never have my back.” All of these kinds of statements stem from one common theme, broken trust.

When I speak of broken trust most of us go straight to the big infidelity button and while that is a broken trust I am talking about smaller things, yet just as important. When I was a kid my dad told me two important things, he said to never lie and to always keep your word. In relationships those two things add up to most of the broken trust.

Telling lies is a cowardly way. It speaks to us not having enough guts, balls or whatever you want to call it to stand up and take responsibility. Most lies are some one trying to shirk the consequences of whatever action or inaction they have or haven’t done. This right here speaks volumes about your person, the state of your relationship and how much you trust your partner. Lying disrespects your partner, your life, your relationship and yourself.

Sometimes people lie to protect their partner, or so they say; but is that really necessary? Your partner is a grown adult with skills, talents, strengths and responsibilities to take care of themselves, and most will. If you really search your motives and your thoughts you will most likely find self-protective thoughts and actions at the root of the lie.

If you are telling lies to your partner there is usually deeper issues than the lie. These issues could be in the individual (past experiences, habit, training) or in the relationship (over the top reactions, punishing behaviors of the partner); whatever the reason lying is the wrong answer.

Keeping your word is so very important in relationships; it is a basis of the trust in the relationship. One of the quickest ways to tell your partner they are not important is to break your promise to them. I regularly hear from clients that their partner keeps more promises to their friends and family than they do to their partner. As sure way to create an environment of mistrust, pain and anger.

I had a client who would regularly promise his wife he would pick her up after work within 5-10 minutes of her being finished. He was consistently late with excuses that he just wanted to catch the last few minutes of the game, he was busy doing something and wanted to finish it, he simply forgot and he was helping a family member or friend. This led to them constantly fighting on the way home, bad feelings through the evening and so on. He could not get why she was angry even when she said, “if you don’t want to pick me up tell me and I’ll find away, just don’t leave me here waiting.”

Over time this developed into her being unwilling to take his word for anything, including when he said he loved her. They parted ways after a bitter and angry last couple of years. Granted, they did not break-up over him not picking her up, they split because she felt he never put her first in the relationship, he would rather disappoint her, make her wait than disappoint his family and friends.

If you don’t keep the promise you make, spoken or unspoken, the trust in your relationship is eventually eroded away. The most important promise you make is to your partner and your kids; they need to know that you will do what you say, in the little things so that they can trust you with the big things.

Even simple little things like telling your partner you will make the bed in the mornings have long reaching and last affects. If you can do that consistently, without excuses when missed, your partner knows, understands and comes to believe whole-heartedly that you care enough for them to do a small thing because you said you would.

One simple rule for making promises: if you are not sure you can keep a promise, don’t make it. Say “I’ll try,” “I really would like to,” “If I can (this one is sort of a promise, so be careful)” and “I’ll do my best.” These all tell the other that you have a desire to do it but are unsure if it is possible. One more thing, if you do promise with good intent and something comes up and makes that questionable, inform the other as soon as you realize the conflict. If the latter above is because of another person make sure it is really necessary for you to bail on your partner.
Always remember; A promise given is a promise kept.

TFF

HOW TO HANDLE FAILURES

Success is consequence of positive attitude, Perseverance and patience, but in the journey of life, we encounter many failures, which depress us and changes course of life. Each such event is result of deficient reaction of different inputs with our system resulting into undesired results.

Failures are started being faced by us from the childhood itself, when we are not able to secure marks commensuration with the efforts made and our parents scold us. From this failure onwards, series of failures are faced. Do you count some of them. The effect of failure is felt more, when we are more attached with the results.

NOTE


As such, the word "failure" doesn't deserve any place in the dictionary because this word does not exist at all. Consequence of any action result into some output in terms of outcome. Only results are produced .It is outcome only nothing as a failure, being not successful is also an outcome which need to be treated as same as successful outcome. The term “Failure” have adverse impact on the psychological frame of mind. Any outcome makes us enriched by addition in experience, which could be utilized in our future actions. So, let the Failure be renamed as “No Success”.

Now, feel the difference
• When you think of Failure
• When you think of "No Success".

In first case, reaction is visualizing yourself as a broken person –thinking that all is lost , nothing there in life to carry forward , whereas in the second case the reaction would be that success could not be achieved but some thing might have been gone wrong and you don’t feel as a broken person .Failure is the pessimistic emotion whereas “No Success” is optimistic emotion

Causes of "No Success" situation: Success is consequence of clear goals, right strategy blended with proper planning. Converse to this leads to "No Success" situation, one of them can be attributed to this result /outcome.

• Most of the time unclear goals are responsible for it. Introspect one of your "No success" cases and analyze clarity part of it . Goal need to be clear to your head and heart both.

• Wrong Strategy

• Untimely actions: Actions are required to be synchronized with the requirement .It is basically upto individual to use the specific action in getting the goal. When, which weapon is required to be used, it's an art.

Most of the time "No Success" situation is being faced by most of us, but still we have to survive in this life. Following re some of the techniques to handle such situation and becoming happy.

tff

HOW TO MANAGE WITH LIFE PARTNER

The essence of life is Human engineering /understanding .For a married person more than 70% of the time is with life partner. Therefore harmonious relationship with partner is required is essential. If one could achieve the same, the meaning of life can be understood in real terms and one can say that he has achieved some thing in lifetime. But, saying easy - doing difficult, most of the person due to one reason or another, complaints secretly, on lack of harmony on family front. Being in conservative society like India, person retain the feeling inside their heart, which causes lot of stress and strain and some time the situations becomes so precarious, that it leads to divorce.

The aim in life is to keep family ties intact and integrated and to have a harmonious life.Following tools can be implemented to manage with life partner :


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1.Trust: Mutual trust is the foundation of strong building of married life. Such building gets collapsed by light gust of wind if trust is missing. It depends solely on the strength of foundation. Strong building can survive for years without any repair and maintenance. In the same way, the building of marriage requires strength i.e. trust for longitivity of the relationship, which depends on both the partners. In fact, any long lasting relationship survives on mutual trust. Thus, develop mutual trust at home with your partner.

2.Maturity: Maturity not only helps in many difficulties but also takes care of hurriedly unwanted collapse. It has been noticed that married life becomes day-by-day more stables due to maturity. The words used by partner, rattling him/her five years before, may not disturb today. As the mature behavior can take care of this problem. At the start of married life, husband wife are two entities and gradually start fastening to one. It is an ideal situation and no circumstances can disturb /disrupt this bond.

3.Consultation: Consultation is better than confrontation. Any decision in the house should be taken only after consultation with the life partner. It establishes importance of you partner. It may not be forgotten that every person has self-esteem, some person ostensibly shows it, while other hides it. Therefore, for any thing, if a decision is to be taken, one wants to be consulted. All the problems can be sorted out by a discussion and a solution can be arrived at for implementation. Both the parties should be ready to have an atmosphere of consultation.

4. Mutual: One important formula for a successful life is not being liability on each other, as far as possible. Every person is supposed to carry out his/her responsibility. Life partners should be helping each other to carry out that responsibility instead of to become liability on other. Both persons must share responsibilities equally in the partner ship and avoid dominance on each other. Mutual respect to each other’s feeling is necessary for successful partnership.

5.Equality Approach: Equality between both the partners is as important as trust between them. Before marriage, there might be different in status, qualifications etc. etc. But, after marriage homogeneity is required to be maintained by mixing to heterogeneous entities, other wise one may develop inferiority complex -which is not a healthy sign any married life. But truth is-our society is male dominated, status of females is not equal to man especially when they are not earning and the females, who are earning, feel superior to man. A compromising nature is to be built and feeling of equality is to be generated, as both are equally responsible for maintaining their family.

6.Caring for Needs: Proper attention on fulfillment of needs is required to be taken. In the context of our country, where most of the women are homemakers, depends solely on their husband, both mentally and physically. Successful life-partner understands these needs very well and gratifies them at opportune time in order to avoid any compliant. It again, a mutual respects to each other. The negative influence of non- - fulfillment of needs is immense and they lead to fragmentation and sometimes lead to divorce.

7.Action :It is therefore prudent for a good and happy life, mutual respect, equally with partner is essential based on the above take the actions and cherish a happy life.

HOW TO COPE WITH DIFFICULT SITUATIONS

A) How to Cope with Difficult Situation:
Every now and then, we encounter with difficult situations in our life at different levels- it may be home, office or any other place. Sometimes such situations make the life miserable and one finds him in a very precarious situation. There has to be some solution to come out of such situation.The methodology to cope with difficult situations is as under:

1.Confidence: Any birth has a death; similarly, any difficult situation has to go one day. Have this confidence that this situation will be over on day, or you will find a solution of this.

2.No panic:
Most of the situation gets worsen, when one gets panic in case of excess or difficult situation. Hold your breaths shortly, panic shall go. Taking any decision under this situation should be avoided as far as possible.

TFF

3.Why me: In case of difficult situations ,man feels that the sky has fallen only on him, despite of not harming any body and it is felt that but he/ she is the only sufferer whereas others are not. However, rationally every person has some problem or the other and which is unique. Therefore, it is not you only but others also, who are facing such difficult situation, may be more than you may. In addition, at present it is with you so face it boldly.

4.Patience: It is my firm believe that patience is the key to all difficult situations. Thus, have patience until the storm settle. One finds the way to cope with the difficult situation, after having patience. I have come across persons, who have limitless patience. Rationally, it varies from person to person, some are out of the difficult situation shortly, and some are after some time. But the human being is so; he can not have patience.Think positively, dawn follows dusk. Remember it and engrave it into sub conscious mind - It is one of the success formulas for life.

5.Acceptance: The best way to come out of the difficult situation is to accept the situation in your mind and the only solution is to pass through it. When we resist it, more energy is lost, resulting into tension etc. Accept it as it is. This solution has to be faced by you only, so why not confront it laughingly than being gloomy.

6.Learn: Every situation gives us a message to learn. These feedbacks/ lessons are to be used in future to overcome any difficult situation. The positive way to take difficult situation is to turn it into a positive one and send a signal to your mind that when I will come out the situation, I will be more stronger and richer in experience that others, who have not faced such situation.

7.Action: Keeping the above consideration in mind ponder into the difficult situation with positive mind and when you will come out of it, a positive change in your mental strength will be observed.

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